HIT TRADE MALL WORKOUT

 

hiit treadmill workout for beginners

3. How to do HIIT treadmill workout for beginners?

Before you start doing HIIT exercises, you need to prepare some necessary equipment such as comfortable and appropriate clothes, comfortable sneakers, a relaxing music player…

The first time applying this practice, you need to take time for your body to get used to and adapt. Therefore, you should practice for about 20 minutes in the first session, gradually increasing to 40 minutes in the following times. It is important that the exercise be performed with strength and ensure the correct technique, helping to minimize possible injury.

3.1 Warm-up

The warm-up needs to be done thoroughly. Being subjective can lead to unwanted cramps or injuries. Perform warm-up exercises for about 5-10 minutes and focus carefully on the wrists, ankles, stand up and sit down and run slowly in place.

3.2 Sprint

This stage happens quite quickly, you only need to run for 30 seconds to 3 minutes but must accelerate as fast as possible.

For beginners, you can run on a treadmill with a set speed of about 6 – 10 mph. Then, you try to increase your running speed after every day of exercise (Refer to The running plan on the treadmill calorie burner to improve your speed)

3.3 Cool down

After accelerating, run slowly or walk gently for about 2 minutes, avoiding a complete stop. Running time and speed depends on the fitness of each person.